Articles
What I usually explain in session, written down so you can read it before coming. Written by me, not by an agency.
16/10/2026 · 6 min read
The clock change: why it hits some people harder than others
One hour on the clock does not weigh the same in every body. What your chronotype has to do with it, what social jet lag is and what to do to make the week of the change cost less.
Read16/10/2026 · 5 min read
Online therapy: does it work as well as in person?
What the meta-analyses say about therapy by video call, what really changes compared with an office and when it is not the first option.
Read16/10/2026 · 5 min read
When should you go to couples therapy? Signs not to wait until it is too late
Hardly any couple goes to therapy too early. Five signs that it is worth asking for help, and what to do if your partner will not go.
Read04/08/2026 · 7 min read
Owls and larks: what your body clock has to do with how you feel
Being a night person is not laziness, it is a different biological clock. What our research has found on chronotype, emotion regulation and mood, and why the problem is not the clock but the mismatch.
Read03/08/2026 · 6 min read
How many sessions does therapy take?
Not all therapy takes years. I explain how many sessions a course of treatment usually needs, why some models are brief by design, and how to tell whether you are making progress.
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Before a first session we talk on the phone for a few minutes: I explain how I work and you tell me what you want to achieve. No commitment.
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I reply personally. Sessions in Spanish and English, 100% online.