Articles
What I usually explain in session, written down so you can read it before coming. Written by me, not by an agency.
04/08/2026 · 7 min read
Owls and larks: what your body clock has to do with how you feel
Being a night person is not laziness, it is a different biological clock. What our research has found on chronotype, emotion regulation and mood, and why the problem is not the clock but the mismatch.
Read03/08/2026 · 6 min read
How many sessions does therapy take?
Not all therapy takes years. I explain how many sessions a course of treatment usually needs, why some models are brief by design, and how to tell whether you are making progress.
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Shall we take the first step?
Before a first session we talk on the phone for a few minutes: I explain how I work and you tell me what you want to achieve. No commitment.
Could not reach me? Choose when I call you back
I reply personally. Sessions in Spanish and English, 100% online.