My Method
Understand to resolve: focused therapy, visual pedagogy and a systemic approach so you regain your autonomy as soon as possible.
My Methodology: Understand to Resolve
Focused Therapy (The Goal is Discharge)
My priority is not to listen to you indefinitely, it is to resolve the problem. Through strategic intervention, we work so that you recover your autonomy and are discharged in the fewest possible sessions (average: 5).
Visual Pedagogy
I know that what you see is understood better. In session I use a whiteboard and visual diagrams to dissect the problem. When you see the map of what is happening to you, the solution becomes evident.
Systemic Approach (Individual & Relational)
Whether you come alone or as a couple, your distress does not happen in a vacuum. I treat your individual symptoms by analysing and adjusting your life context: we resolve what is happening to you by understanding where it happens.
Intervention tools: rigour and flexibility
I don't use a single mold. I integrate the most effective techniques according to your needs.
Cognitive-Behavioral Therapy and Activation
The basis of change. We identify the thought patterns that block you and design concrete actions to break the cycle of inertia and depression.
Third Generation (ACT & Mindfulness)
Acceptance and Commitment Therapy. Learn to relate to your thoughts without being dominated by them, connecting with the present to act according to your values.
Emotional Regulation
Specific training to manage intense emotions. Moving from overwhelming feelings to the ability to feel and manage your moods.
Does this way of working fit you?
If what you have read sounds right, the next step is a short call to see whether I can help you with your particular situation.
Could not reach me? Choose when I call you back
I reply personally. Sessions in Spanish and English, 100% online.